It is a very old saying, but is still as true as it ever was – breakfast is the most important meal of the day, especially for children. While many adults skip breakfast, and some modern diets recommend doing so, such as intermittent fasting, most people need a healthy breakfast to start the day. Research shows that one in seven Australian school children skip breakfast. This number is a bit scarily high when we understand that starting the day without breakfast is directly linked to poor school performance and can lead to lifetime battles with unhealthy weight. Our kids deserve better than this. We may skip breakfast for all sorts of reasons, usually because we are too rushed or distracted...
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