0412 459 051 Monday - Saturday 4:00am - 6:00pm Fit Empire & Wellness, 278 Bayswater Road Currajong, QLD 4812

Bod Pod FAQ

Is there anything I need to do before the test?

Yes. Don’t eat, drink or exercise for three hours prior to your test. This includes no water or coffee.

What will it give me?

It will give you your fat free mass (muscle mass) and fat mass as a percentage and in kilos. It will also provide you with your necessary caloric intake based on your results and activity levels.

What do I wear?

  • Men should wear speedo trunks, close fitted underwear or compression pants
  • Women should wear tight fitting crop tops (no metal objects) and tights or briefs.
  • All metallic hair clasps and bobby pins to be removed. 
  • Remove any clothing or accessories containing metallic pieces, this includes buttons and belts.
  • All jewellery must be removed.

What can I expect during the test?

  • The operator will enter your details – name, age, gender into the software
  • The Bod Pod performs a calibration confirmation.
  • You will be weighed on the specific Bod Pod calibrated scales
  • You will be asked to step into the Bod Pod
  • The test will be conducted while you sit in the Bod Pod
  • Your Bod Pod report will be printed and the operator will take you through your report

How long will it take?

The test itself – five minutes tops! However, please allocate 15 minutes so that you have time to discuss your results so that you understand what they mean and how you can use them to achieve your goals.

How do I book?

Click on over to our Pricing Page to find the package or session that suits you. Follow the booking prompts to pay and book online at a time that is convenient to you.

Revolutionising Fitness

Not only a machine, but we also provide the best advice and support.