New Year’s resolutions can be a wonderful incentive for some people, but for most, those optimistically set promises fall by the wayside pretty quickly into early January. Setting a resolution that is quickly broken can become a setback and another reason to tell yourself that goals for personal improvement just aren’t worth the effort. Resolutions...Read More

It is a very old saying, but is still as true as it ever was – breakfast is the most important meal of the day, especially for children. While many adults skip breakfast, and some modern diets recommend doing so, such as intermittent fasting, most people need a healthy breakfast to start the day. Research...Read More

If you are finding it difficult to eat well in this day and age, you are not alone! We are continually assaulted by information on what to eat, and what not to eat, and when to eat, and all sorts of other rules. It is very easy to get confused. Aspirations and Instagram Social media...Read More

If you love evidence-based research and looking for scientific validation for Bod Pod, look no further!  Read these 4 articles from the US National Library of Medicine National Institute of Health. #1 Air-displacement plethysmography pediatric option in 2-6 years old using the four-compartment model as a criterion method. Abstract The objective of this study was to determine...Read More

If you are looking for a challenge that promotes healthy body composition change, then maybe this is the Challenge for you. Does this sounds like you? you live in Townsville, Queensland you want to make a lifestyle change you currently train but are not getting the results you are confused by all the information out...Read More