Why Exercise Doesn’t Need to Feel Like Punishment Many people, especially when they are first starting up at working out, feel as though exercise is some form of punishment. It is difficult, painful and uncomfortable, and must be something we deserve because we slacked off and ate badly and put on weight – right? Wrong!...Read More

Rest Days – Slowing Down is Just as Important as Going Fast It can seem weird, but taking things slowly when it comes to exercise and fitness is just as important as working up a sweat. When you are focussed on results, progress and performance, it can naturally seem that going at full throttle all...Read More

If you are finding it difficult to eat well in this day and age, you are not alone! We are continually assaulted by information on what to eat, and what not to eat, and when to eat, and all sorts of other rules. It is very easy to get confused. Aspirations and Instagram Social media...Read More

If you love evidence-based research and looking for scientific validation for Bod Pod, look no further!  Read these 4 articles from the US National Library of Medicine National Institute of Health. #1 Air-displacement plethysmography pediatric option in 2-6 years old using the four-compartment model as a criterion method. Abstract The objective of this study was to determine...Read More

When people first start out on a weight loss journey or fitness regime they can get easily turned off by the idea of a diet. For many, food is connected with comfort and happiness. Therefore, it is easy to believe that a diet will make you uncomfortable and unhappy. But this is not at all...Read More

If you are looking for a challenge that promotes healthy body composition change, then maybe this is the Challenge for you. Does this sounds like you? you live in Townsville, Queensland you want to make a lifestyle change you currently train but are not getting the results you are confused by all the information out...Read More