New Year’s resolutions can be a wonderful incentive for some people, but for most, those optimistically set promises fall by the wayside pretty quickly into early January. Setting a resolution that is quickly broken can become a setback and another reason to tell yourself that goals for personal improvement just aren’t worth the effort. Resolutions...Read More

Some people look forward to Christmas and all its excesses – but if you’re trying to stay healthy, you’d be forgiven for dreading this season a little. It can be incredibly hard to keep on track at Christmas and stick to your regular diet and training goals. Hard, yes – but not impossible. With Bod...Read More

It is a very old saying, but is still as true as it ever was – breakfast is the most important meal of the day, especially for children. While many adults skip breakfast, and some modern diets recommend doing so, such as intermittent fasting, most people need a healthy breakfast to start the day. Research...Read More