I have been in the fitness industry for 16 years. I started out training my friends and family, and then slowly moved onto clients once the results were happening with friends. I train people from many walks of life – rehab, older people, young people, all types of sporting backgrounds, general weight loss and body transformations as well as competitive body builders.
Not only am I a coach to many I also now specialize in Bod Pod assessments.
I love weight training/body building and working on fitness levels. I love that it is both a mental and physical process, and that it stretches and tests you as a person. I love feeling strong and watching all the hard work unfold when you tie the training with a good nutrition plan.
I like to keep nutrition simple! Eat abundance of veggies, lean meats, good quality fats, and quality carbs. Keeping nutrition natural and organic, will ensure your body and hormones are happy during your health and fitness journey.
More than anything I love passing my knowledge and advise onto others that require some help reaching their full potential.
Training people and watching them transform not just physically but mentally is just magic. Watching someone who would normally be self-conscience about their bodies become more confident in their skin is fantastic. I just love being able to be part of their journey. It’s an absolute honour to me.
I see the potential in people where they don’t. I know what the body and mind are capable of…. It’s my job to make them see it as well.
TEAM WORK MAKES THE DREAM WORK!