Bod Pod is a body fat measuring system for people not just interested in losing weight, but wanting to get fitter, feel better, and see more permanent results from their fitness program.
This revolutionary body fat measurement process is simply the best way to get comprehensive information about your body. Through this convenient assessment you get quick results, that are so detailed you can develop an intense plan of attack to further target what you need.
Bod Pod is one of the revolutionary products made by COSMED, the Metabolic Company. Founded in 1980, with global headquarters in Rome (Italy), COSMED is a privately-owned company manufacturing Cardio Pulmonary, Metabolic and Body Composition diagnostic equipment.
Since its foundation, COSMED’s primary goal has always been to improve the quality of its products and services through innovation and superior customer service.
The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children and can accommodate a wide range of populations.
A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable, and fast test results. Each BOD POD Gold Standard is a complete turnkey system with a dedicated computer system, the ability to measure thoracic gas volume (TGV), and data management capabilities.
While all of this sounds a bit technical, it means that this body fat test is thoroughly researched and made by people who know what they are doing. It is simple, accurate and will get you on the right body track immediately!
I like to keep nutrition simple! Eat abundance of veggies, lean meats, good fats, and quality carbs. Keeping nutrition natural and organic, will ensure your body and hormones are happy during your health and fitness journey.
As far as training goes; train hard and focus on building as much muscle as you can. I’m very proud of all of my clients who weight-train or work to transform themselves. It certainly isn’t the easiest of sports to do.
I have been in the fitness industry for 16 years. I started out training my friends and family, and then slowly moved into clients once the results were happening with friends. I train people from many walks of life – rehab, older people, young people, all types of sporting backgrounds, general weight loss and body transformations as well as competitive body builders.
Not only am I a coach to many I also now specialize in Bod Pod assessments.
I love weight training/body building and working on fitness levels. I love that it is both a mental and physical process, and that it stretches and tests you as a person. I love feeling strong and watching all the hard work unfold when you tie the training with a good nutrition plan.
More than anything I love passing my knowledge and advise onto others that require some help reaching their full potential.
Training people and watching them transform not just physically but mentally is just magic. Watching someone who would normally be self-conscience about their bodies become more confident in their skin is fantastic. I just love being able to be part of their journey. It’s an absolute honour to me.
I see the potential in people where they don’t. I know what the body and mind are capable of…. It’s my job to make them see it as well.
TEAM WORK MAKES THE DREAM WORK!